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Day 27: 30 Day ClassPass Challenge

barre, ClassPass Challenge, Dance, Fitness, pilates, reformer pilatesSkyler ValloComment

I Heart Fitness Xo 

11440 Ventura Blvd, ste, 107, Los Angeles, CA 91604 

 

Reformer Side

Reformer Side

Spring Board side

Spring Board side

I was very curious about what I Heart Fitness XO was all about. It is a very broad name for a fitness place, no? It could very literally mean anything! But then I found out...Half Reformer, Half Barre class you say? Has there ever been a more perfect pairing? 

Side note- it's not actually a lot of barre. When you are on the floor, you are using the springboard for most of your moves. The springboard adds a crazy amount of resistance. It's much more difficult than using handweights.

Carly was my instructor today and she looks like if Malibu Barbie had long perfectly flowing red hair. And of course, it's her natural color. So jeal. She's super sweet and a very understanding instructor. I have taken class for Carly a couple of times and the one vice I have with Carly's class is that she doesn't typically use the reformer machine as much as the other instructors. Today was no exception. We spent a good 40 minutes on the floor. Because I really love reformers pilates, I wish that we used them more- but others may like the floor better so that is just a personal preference. 

My friend, Alexis, whom I was a video vixen with (holla Dierks Bentley!) took class with me today. She posts lots of photos on instragram of her perfect bod so if this class works for her than it should work for almost everyone.

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I need to note that I took the "Basic" level class today. They also have an "Open" class which is the more advanced class. I always try to take the open class, but needed to get into an earlier spot today. Therefore I must judge today's class based on the fact that it was supposed to be easier. I can't let myself forget that! 

Typically, you begin class with a deep leg stretch on the reformer. It felt pretty swell. Carly then instructed us to move to the springboards. We did a lot of yoga moves today! Lot's of downdogs and "yogi abs". We also used the springboard for most of our arm work. It doesn't take long for you to start feeling your triceps burning. Carly said that triceps are the only muscle you can work till exhaustion and they will still function. So, we worked them till exhaustion, of course.

Xo loves mountain climbers. Expect to insert mountain climbers throughout the entire class to keep the heart rate up. Holding planks are also a favorite!

We then moved to the reformer and did more arms! We stood on the back of the reformer and worked triceps and back yet again by using the arm handles. Carly let us know that we could use the hand weights if it got to be too much. They usually give different options for you here. But I am here to work, so let's do this! As I write this review, my upper back between my shoulder blades is QUITE sore. 

 

 

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I love the variety that i heart fitness offers. No class will ever be the same. The instructors teaching styles also vary quite a lot. Some other barre classes can get monotonous so it's refreshing to know that you will never get the same workout twice. I like that you get a little bit of everything here- barre, reformer, and spring broad and it's sure to whip you into shape. 

Day 16: 30 Day ClassPass Challenge

aerial, barre, Fitness, ClassPass Challenge, pilatesSkyler Vallo1 Comment

SILKSTREME (FKA FLYBODY) 

Womack and Bowman- The Loft- 5355 Cartwright Ave #104, LA, CA 91601

 

Trapeze bars! 

Trapeze bars! 

I had zero clues about what the class I signed up for today was going to be all about. The class, entitled, Silkstreme (FKA FLYBODY), was described as "merging the beauty of Aerial Arts, the core power of Pilates, and the body sculpting of Ballet Barre. Unqiuely, the Silkstreme experience focuses on a holistic approach to fitness as a revolutionary workout for the body and spirit." - huh? I don't typically like "spirit" workouts so I was a little apprensive. 

I was imagining this was going to be mostly an Aerial workout when I first signed up. It had elements of that for sure. But it also had a lot of pilates, streching, and yoga. It had a very small ballet element, but I am talking maybe 5 minutes worth. I am going to try to describe this workout to you but it was by far, the most unique work out experience I have ever had. It was kind of bizarre. But in a good way.  Much like the name of the class itself, it's hard to pinpoint. 

The space is truly beautiful. High ceilings, rustic, brick-covered walls. I loved it. I have been to this space before, it's also where Forever Young Pilates is held (but in a different loft). Parking is a little tricky. There is a small covered lot, but only a couple spaces. The street is a highly residential apartment street, so I would give yourself some extra time when traveling to either one of these studios.  

The instructors name was Kerry and I liked her energy a lot. We had a little trouble with the lighting situation- a.k.a she didn't know how to turn on the lights- but I get it. Electricity can be complicated. The class sizes are small- max of 6. We were supposed to have 4 today. Only 3 of us showed up. We started a few minutes late because we were waiting on another student to arrive. I don't really like starting late because someone else is late. Let the late person figure it out and jump in. The three of us arrived on time so let's start on time. Also- did I mention I am a STICKLER for time? Lateness is probably my biggest pet peeve of anything on this planet so sorry if I sound a little on edge. 

Kerry was a patient instructor, describing and demonstrating every move. She is an Aerialist, so clearly, she is pretty well versed. She understood that this was a first time for all of us though and never got flustered.  We started with an incredible stretching warm up with the straps. It felt so good I wanted to take a nap. After about 7 minutes of that, we began the "work-out". 

 

 

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I loved the "flying plank". We kept our feet suspended in the air, and our arms on blocks so everything was unstable, and thus, even more difficult than a normal plank is. We kept our feet suspended in these little straps for a while, doing sit ups. General moves you would do while in a pilates class, but a part of your body was suspended. It added an extra challenge. 

We then began the ballet porition of class. We did a coupe with our foot in one strap while our other foot stayed on solid ground. The strap on the moving leg gave it more resistance. My stable leg was definitely shaking by the end of the series. I have taken a couple years of ballet so I knew the terms she was calling out, but she was also doing all of the movements, so it was easy to follow along.  

 

Doesn't it look like something out of 50 Shades of Grey? 

Doesn't it look like something out of 50 Shades of Grey? 

After the ballet barre (more like rope) section we began the aerial section. This was your hanging upside down porition. We did splits in the air! I am a gymnast!  Weeeeee!

 

Nothing like a little blood rush to the head at 8:30 on a Saturday  

Nothing like a little blood rush to the head at 8:30 on a Saturday  

We did this one section where the spun upside down. That didn't work out too swell for me. See, I get really motion sick. Still can't ride in the backseat of car for 5 minutes motion sick. I tried spinning once and yep- turns out, I am still allergic to motion. While the other two members of class twirled their hearts out, I did everything stationary. Still I love a good blood rush to the face. 

I have completed one aerial yoga class before. I found it to be kind of a bore to be honest. This was a blend of an aerial class while still getting the benefits of stretch and inversion. I wish I could remember everything we did today! I would need to take class again to even begin to describe it to you. The studio has 6-7 instructors and I would be so curious to see if all of the classes follow the same foremat or if different instructors mix and max up the class a bit. 

Kerry described the class as a blend of cardio barre and pilates. I'm not sure that's how I would describe it. There isn't a ton of cardio. It's more like pilates and bar method (to me). Kerry said that this studio has a lot of upper level aerialists taking class at the studio. Eventually, the owners decided to do a more aerobic class and open it up to the general public. This class blends aerial with a workout that pretty much anyone can do. I would say this is a beginner to intermediate level class. I will for sure take at the studio again. It would be neat to see them have a beginner level and an advanced level like cardio barre does. The advanced class might have less breaks. Not that I am AT an advanced level yet but the option for when I get better might be neat.  

Again, I wish I could describe this class better to you. It is SO different, unique, and FUN. You have to try it if you are in the North Hollywood area. They have tons of class times, so it's easy to catch a class.  

I'll be hanging right there with you!