Day 9: 30 Day ClassPass Challenge

Barre, ClassPass Challenge, Fitness, Pop PhysiqueSkyler ValloComment

Pop Physique  


Who here has been personally victimized by the Pop Physique perfect butt poster? 

Raises hand. 

hate to break it to you readers...That's my butt. 

LOLs times a million. Just kidding. If you live in Los Angeles you have probably seen the perfect little ass posters around. For a really long time, I had no idea why there were butts plastered everywhere. Then one day I saw online that I actually really do know who owns that butt. I am Facebook friends with her. LA is a weird place.

Upon seeing her butt I then realized that it belonged to a fitness place called Pop Physique. Today I took at the Studio City location on Ventura Blvd.  



I freaking love Barre studios. I'm good at it, and after my humiliation on the treadmill yesterday I needed a boost of confidence. Today, Ashley was teaching the class. She has really long pretty blonde hair, which could be her natural color. Jealous!  Ashley was really hands on, which I can totally get down with. I love being corrected on my form, because those tiny adjustments can make a world of difference in the type of work out you get. You can touch me anytime, Ashely!




I'll take the one pounders, please! 

I'll take the one pounders, please! 

You begin the workout by lifting your legs and moving your arms in a sort of 80's aerobic, Jane Fonda moves. After that, you begin the plank and push up series. Five minute plank series are the best. Then you hit the arms with the tiny little one pounders that seem much much heavier than a pound after you lift them 5000 times. When you finally get through the one pounders you realize that you still have your triceps to go and a heavier set of weights. Because I am on camera a couple of times a year, it's really important that I have skinny arms because the camera usually hits from the waist up so you can tiny movement the crap out of my arms Pop Physique. 

But then...come the legs.. 


smiling, but don't mean it

smiling, but don't mean it

Look at that pink ball between my legs. Looks so cute doesn't it? 

That pink ball is what nightmares are made of. You put the ball between your legs and you get up on your tippy toes and you squat. Then you move an inch. Then you go up an inch. Then down an inch. All while squeezing the little pink ball. Pretty soon, your legs are shaking something fierce. It's kind of like your legs are having a seizure.  

One of the things I like about Pop, in between most of all the exercises you are stretching. Many classes wait until the end 3 minutes of class to get some kind of half ass stretch in. Pop is like a mini-yoga class combo with a barre class. And it feels SO good.  



I apologized to Ashley after class about taking so many photos, and she just told me she thought I was super into Instagram.  



It is difficult to lift your leg up in the air and take a photo at the same time. I don't recommend it. But I wanted you guys to see some of the floor butt exercises! Get the picture?

My class today only had a couple of victims (I mean, participants) in it, but I have gone to class on the weekends and it's sold out and I have been turned away. 11 am seems like the ultimate time to go if you don't like crowds. Don't let my class number today fool you, sometimes it's packed.  

Shout out to the music played at Pop. It's really loud and they turn it up so you cannot hear your own thoughts telling you you cannot do something. I hate when you can barely hear the music and it's some lameo top 20's Bruno Mars song. They really mix the variety up here, a couple of remixes, EDM, Dance and pop tracks fill the air.  

Pretty much always, Pop never lets me down. I'm generally not extremely sweaty when I leave class, so if you have an errand to run or something you won't be embarrassed. I wouldn't go to Pop if you're trying to get cardio in, because there isn't TOO much of that happening here but it is good for toning. The class always goes by quickly and it's fun fun fun. I'll be back. 


Shout out to my girl, Jennifer for the sock hook up! LOVE.  

Shout out to my girl, Jennifer for the sock hook up! LOVE.  

Day 7: 30 Day ClassPass Challenge

ClassPass Challenge, reformer pilates, pilates, FitnessSkyler ValloComment
Pilates Plus Studio City located on Ventura Blvd

Pilates Plus Studio City located on Ventura Blvd

Pilates Plus Studio City is what I like to refer to as pilates on acid. This place is not your momma's pilates place. Or actually it is, it's filled with extremely hot moms. This is one of my favorite pilates places because I get the workout that I enjoy doing the most (the time speeds by for me) but it is also extremely challenging and I see results.  The website claims that you can burn up to 700 calories per class. The reformers are special for some reason. I wish I could tell you exactly what that reason is, but again they basically just make pilates harder than it normally is. They call them the MEGAFORMER. Here is a photo of what makes them mega.

The Studio, on the other side is a wall with TRX hanging from the ceiling

The Studio, on the other side is a wall with TRX hanging from the ceiling


I took from Pilates Plus Studio City last month on my ClassPass as well (the month that I barely went). However, you better believe that I used my 3 times a month for Pilates Plus. I actually used them all on the same instructor, Lisa Goldsman. Her class is really popular and always filled so I usually have to sign up at least a week in advance to snag a spot. My girlfriend was supposed to come to class today, but she couldn't get in. If you choose to go to PP make sure you sign up in advance, it's unlikely that classes are available the day of.  Also, shout out to the instructor Lacey. She is my fav, but her classes are never available on ClassPass because she is the shit so her classes are too full. Also, she always teaches at like 5 am. What's up with that? I can't work out when it's still dark outside. 

I always see Pilates Plus featured in magazines. It was also featured on this season of The Real Housewives of Beverly Hills. And according to their website the Kardashians work out at the Encino location. 

Now, on to the workout. We began our warm up with about a ten minute plank series. I wish I could remember all the terms that she yells out but mostly, I just copy the hot mom next to me. Basically the warm up is about a ten minute plank series. You're keeping your arms on the stationary part while your legs are on the carriage and you're doing all sorts of funky things with your legs. The snake is where you cross your legs on the cariage and then bring them up very slowly to the edge of the platforom. Slowly is the term you have to remember here. The slower you go, the tougher it is. 

After my abs and arms cannot possibly take anymore we move onto legs and butt. Pilates Plus seems to concentrate a lot on legs, which is fine by me because, although I hate legs, that is where I gain most of my weight. We do a Spider Lunge and side kick and then we put the bungie cord on each leg and straighten our leg for what seems like forever and ever. and ever. We then do some arms in between then do the other leg. 

I feel like my description of today's class is pretty lame but this class always keeps me on my toes and is super fast paced. Lisa is always timing us on her stopwatch to make sure we get the same equal time on both sides as well, so our muscles aren't lopsided. 


This is actually a super terrible photo because my left hip is lagging down and I should be lifting it up even with my right. Ugh! I guess this is why we shouldn't take photos while on the machines. But I wanted to show you how you stand on the platform and move your opposite leg back on the slide-y part. Mission somewhat accomplished.  

My one, tiny little gripe about Lisa. Sometimes I feel like she puts a tad too much weight on the machines. She always gives little tips about how you can slide your foot out on the reformer, or sit on your butt if the arms are too heavy, but sometimes, it's still too damn heavy and I feel a little ashamed for taking the weight down. But if it's too heavy, by all means, lower the weight on that machine! I just don't want to disapoint Lisa.  

In the end, I love love love Pilates Plus Studio City. Currently, it is the only studio on reformers pilates in the Studio City area that is "mega" and is truly butt-kicking. Also, word of wisdom, maybe not for first timers on pilates machines. This is a FAST paced environment. 

ClassPass 30 Day Challenge

FitnessSkyler ValloComment

Okay, so I am cheating a little bit.  This is technically not my first month with ClassPass.  It is my second month, but my first month I was a little shall we say, lack luster with my class attendance.   For those of you who do not know what ClassPass is, it is a service where you pay $100 a month for unlimited fitness classes (maximum 3 times a studio per month). It has a super amazing choice of classes and they are continuing to add new classes every month. ClassPass has everything from Core Power Yoga, Barry's Bootcamp, ballet and bare classes, crossfit, and it even has aerial and trapeze classes!  Now, if you are aren't living in a big city, $100 may seem like a steep price to pay every month. And you would be correct! I am hanging in there as a C-List actress, I have lots of money one month and zero dollars the next. Therefore, it is a bit of commitment and gamble for me but when you live in Los Angeles it is a pretty fair price.  Take for example, my favorite reformers pilates classes- the studio I would love to afford costs $100 for 6 classes a month.  This body is not gonna stay fit taking one and a half classes a week.  Los Angeles is full of ridiculously attractive and fit humans and people pay a pretty penny to keep up their bods.  My point here, while $100 is a bit steep for my penny pincher ways, it is worth it considering you have unlimited classes and some of the best studios in LA.  Plus, working out here is more like a social event. I have had just as many "yoga" girlfriend dates as I have let's go out for happy hour dates. And the very best is when you can combine the two and go for yoga and then go for a margarita.  The two totally cancel each other out, right?


Now on to the challenge.  I decided for the month of May I would work out every day and cut out wine completely.  Just kidding, I could never cut out wine completely.  But my challenge IS to use my classpass at least 6 times a week.  Now, life gets busy occationally so working out 6 times a week is  not gonna be easy.  But challenges are challenging for a reason!  I am also going to try to take classes that I wouldn't normally gravitate towards, such as cycling (awful) or Barry's Bootcamp (death).  I tend to gravitate to the barre and pilates classes but again, this is a challenge!  


Every day...or...every other day...I plan to journal about my experiences.  How I liked the studio, teacher, work out.  This is completely my individual opinion and no one is paying me to say good stuff (but, I am open to that).  I feel like this journal will keep my accountable for my actions and actually make me get my lazy popcorn eating butt off the couch and get my $100 a month worth. 

Tomorrow, April 27th I begin my 30 day workout challenge.  Let the sweating commence.