Xcceration Station (Harmony Studios) 8440 Santa Monica Blvd, West Hollywood, CA 90069
I signed up for my class today, yet again, with zero clues about what I was signing up for. I googled Xcceration Station and it had no reviews on Yelp. Scary. Angelinos do nothing without a Yelp review.
I later realized that "Xcceration Staton" is a small part of a larger studio, called Harmony Studios which features reformers pilates, TRX, and regular pilates. Harmony Studios is also on ClassPass, but it doesn't have as many class times as the Plate classes, which is what I took part in today.
I couldn't snap a photo of the reformer class because there was a class that was going on the entire time and it's weird to take a photo of a class you aren't participating in. But here is the other cute room with pulling thingies on the walls.
There are only three Power Plate machines, so three will be the total amount of people you will ever have in your "class". I say class in annoying quotation marks like that because it really felt like more of a private. Especially since I randomly knew the other class participants today! They used to work at the same bar I worked at. SMALL WORLD. Heyoooo Cynthia.
The class is only 25 minutes long. Again, a little strange, because I definitely feel like classes should be at least 45 minutes to get any real work done. I asked the instructor, Caroline, if any of the Plate classes were longer and she said that they were considering adding an advanced 45 minute class and also a Barre on the Plate class. I was very intrigued by that second one, but then Caroline had to go and ruin it by telling me it was only going to be at 6:30 am. Nope.
Now on to the work out. This was a weird one. You basically hold long poses for sets of 30, 45, or 60 seconds while vibrating at an exremely fast pace. I laughed out loud when I first stepped on because it was unlike anything I had ever stepped on before. It made my nose and ears tingle. In fact, sometimes my whole face tingled so much that I had to sneeze! I can't imagine what it's actually doing the muscles and blood flow in my body if it's making me tingle that much. I imagine that is why they have these machines in the first place. Something pretty good must be happening in there.
Come here if you need your sinuses cleared!
A lot of the moves had a barre feel to them. You were often lifting one leg in the air while your other leg was getting the benefits of the pulses. I almost wish that we had held some of the poses longer even though it started to burn!
We planked on each side of our arm and then a plank on both arms. I really felt the pulses on these babies. My arms and face were vibrating so much! My ears were ringing. But it felt cool.
This is not a "sweat" work out. This is a unique type of toning work out. I would be very interested to see if doing this a couple of times a week would achieve anything. I imagine it's incredible for circulation and blood flow but I would be very curious to see if it toned when completed on a regular basis.
Caroline mentioned we should eat very soon after class, because it's easy to get light-headed. I felt that a tad bit. I also felt super weird when I started walking on solid ground in my tennis shoes. I tend to get extremely motion sick, so I was worried about that going into class today, but luckily that wasn't an issue at all. The reason the classes are so short is because your body is experiencing something so different and they don't want you to pass out. Obviously. That would be a terrible work out!
If you are looking for a fun little 25 minute way to spend your time, then I recommend The Xcceration Station. I took the Power Lunch hour and if I worked near by it would be convenient to stop by on my lunch hour, get a quick little buzz on, then head back to work. Like I said before, you don't get too sweaty so this is a perfect lunch option work out.
I look foward to checking out the other classes at Harmony Studios. It's ecclectic, cute, and homey. It's super sweet and almost like it belongs in somewhere other than LA- but I think that is what makes it to endearing.
P.S.- They have a studio doggy! And anyplace that allows cute little pups to roam around is OK by me!