SKYLER VALLO

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My 30 Day ClassPass Challenge: A Month in Review

ClassPass Challenge, Mental Health, Physical Health, SweatSkyler Vallo4 Comments


And the Award Goes to: 

  • Favorite Barre Class: Cardio Barre, Studio City 
  • Favorite Instructor: Adam, Rise Nation 
  • Favorite (new) Class in Studio City: Sandworks, Sandbox Fitness
  • Favorite (new) Class in West Hollywood: Kickboxing, Brick CrossFit
  • Most Challenging Class: CrossFit Horsepower, Studio City and The Sweat Shoppe, NoHo
  • Favorite Reformer Pilates: Tie between Pilates Plus, Studio City and Club Pilates, Hollywood
  • Favorite Treadmill Class: Pulse Fitness Studio, Sherman Oaks 

I lost 7 pounds and four inches off my waist with my ClassPass Challenge! 

Just kidding. I wish I had the outlook to take one of those before and after photos of me with my sports bra on so you could see the change in my body. Or so that even I could see the change in my body. I have no earthly idea if I lost any weight, or if I even see more definition in my body. I don't own a scale. The truth is, I didn't start this Challenge to lose weight or to even change a sedentary lifestyle. In fact, pre-challenge, I was already working out 4-5 days a week.

Let's take it back to the beginning. When I was in high school I was ultra high-strung, a.k.a 4.0 over-achiver who could barely sleep because I was worried about one thing or another. In college, I was pretty psychotic too. It wasn't until I found exercise my senior year that I was able to channel a lot of my type A, over active mind and body.

I can be categorized as one of those women magazines love to hate because I seriously do have a fast metabolism. One reason this fast metabolism exists is because I am always thinking, always on the go, always moving. I never stop. When I started exercising, my mind became a lot healthier. I found that I wasn't so stressed out anymore; there was a way that for one to two hours a day, my brain only focused on something other than what was happening in my life. 

Of course, like anything, too much of a good thing can become a bad thing. When I first moved to Los Angeles I was a bit lonely. Overwhelmed. And also completely overwhelmed with all of the ridiculously good looking people here! I would spend hours in the gym running miles and miles on the treadmill. Maybe that is why I loathe running and gyms now. 

Just like living in Los Angeles took an adjustment period, so did finding my workout grind. Before ClassPass, I would try every exercise Groupon to hit the market. Thankfully ClassPass came along because I wiped out every opportunity in Studio City, if not Hollywood as well. When I found that there was more to working out than just running a treadmill, I began to enjoy the process a lot more. I became obsessed with Power Yoga. Then it was barre classes, followed by Reformer Pilates. 

Although my love for pilates, barre and yoga will never waiver and they will always hold a dear, dear place in my heart, it was time again to open my workout horizons. I wasn't getting enough cardio in. I would find myself doing an easy hike and getting winded quickly. I decided to do the challenge to open my workout horizons so to speak. And get me sweating' again! I also did it because I love to write. 

At times I found the process tedious. Finding the new studios wasn't the problem, I had a list that I had been wanting to visit for some time. It was scheduling these sessions between work, auditions and prior commitments. Also, anything you do in Los Angeles, you have to consider the traffic. There was only a short window everyday that I could travel outside of my Studio City nook to not make it a three hour + time commitment. It took some serious planning. 

There was only one or two days that I found the process of actually writing the review a nuisance. In all honestly, I loved the process of writing and getting my feelings out there. It's been a long time since I sat down and committed to writing something for the span of a month. It was a little difficult to find the different words to describe similar classes. It was also tough when I didn't LOVE a workout. These are all my opinions obviously, and what works for me doesn't work for others and vice versa so I did not like giving any place too hard a time. 

During my month I figured out that I need to do at least one, if not two days of cardio from here forward. The class that surprised me the most was kickboxing. It is an incredible cardio workout and I LOVED hitting shit! It felt so good and it tones and burns at the same time. Kickboxing is a class that I plan on continuing with.

There are a ton of half tread-mill half anything in this town (read reviews for Barry's, Fitmix, Pulse, etc.) and I also plan to try to hit one of these studios once a week. These classes kill so I am being ambitious when I say one day of kickboxing and one day of treadmill class. But I know I can do it.

I also plan on continuing with the blog. But I will only write when I try new classes at new studios. The posts won't be totaling 30 in 30 days unless I do another, different type of challenge. Any suggestions? And don't say no taco bell for 30 days. That will never happen.

Eventually, I want to expand my blog. I would like to do reviews of workouts, but also reviews of new experiences for Angelinos. From outdoor movies, to hikes, beaches, and events. I think doing this will allow me to expand my "fun" horizons and in addition I will get to write and continue to connect with my audience. What do you guys think? Up for some more blabbing?

I hope that you took something away from my 30 Day Challenge. I know that I did. I'm going to continue on with ClassPass, as I still believe there is no better deal in the city for boutique workout classes. There is enough to keep me busy and happy on the app for a long while. 

Thank you so much for sticking with me over the 30 days! I'll be back. 

Now off to my best friends wedding in Virginia!

P.S.- I will still never enjoy Spin class. The End. 


Day 22: 30 Day ClassPass Challenge

bootcamp, ClassPass Challenge, Fitness, pilates, reformer pilatesSkyler ValloComment

Fitmix Studio  (The Mashup)

601 N La Brea Ave, Los Angeles, CA 90036 

http://www.yelp.com/biz/fitmix-studio-los-angeles-3

Located just off Melrose and La Brea

Located just off Melrose and La Brea

 

Yet another Los Angeles hybrid workout- The MashUp at FitMix- features a class of half treadmill and half mega-pilates reformer.

I spent a lot of the week doing shorter workouts (30 minutes); a very tiny part of me was "wanting" to do Barry's Bootcamp, simply for the reason of getting a good ass kicking. I remembered that it was a Holiday weekend and I could drive to West Hollywood with barely any traffic at all. THEN I remembered I had been wanting to try Fitmix since it opened several years ago. 

 

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I was intimidated by the amount of running I would be doing. The thing I like about Barry's Bootcamp is that you trade off every 10-15 minutes from the floor to the treadmill. At Fitmix, you spend 30 minutes on the treadmill and 30 minutes on the reformer. It would be difficult to trade off every 15 minutes with the reformer- so I get why it's done that way. But a full 30 minute run time frightened me. 

And with good reason. It was just as difficult as I was expecting. I spent my Friday evening out with friends, and yes, I drank a little too much. Luckily, I scheduled my workout for 11 am, so I was somewhat recovered by that time. However, not fully recovered. Not running a marathon recovered.

The run was tough. The instructor, Katherine was shouting out some really high numbers to be keeping up with, I'm talking 8,9,10 sprints while having inclines of 4-10. We spent pretty much the whole time doing 90, 60, 30 sprints. During the 90 second sprint we would spend one minute of it on a high incline (8). Then we would get a 30 second rest- let me tell you by the time you get your speed down to a walk it's damn time to run again. During the 60 second sprint we would incline 30 seconds of it at an incline of 4. The 30 second run was all flat, but she expected a speed of 8-10. We did this combo about 7 times. I thought it would never end. 

This was me after the run portion was over. 

Nearly dead.  

Nearly dead.  

The run was about as little fun as a person can have. I think you can tell from the photo how much I had. At least there was a lot of Jay-Z to keep my ears company.  

We then moved to the reformer which I was a little more excited about. We spent the first few mintues with a good leg stretch. We laid on our backs and put the legs in the straps and did a few rounds of circles. This felt so very nice. 

I was a little surprised that we spent the whole time on the reformer working on arms and abs. We did not do one leg exercise besides the stretching. I wondered if this was because our legs were already worked on the treadmill? And by worked, I mean SHREDDED. I wonder if all the instructors focus mainly on arms and abs during the mash up classes. I would have to come back to get a better feel for how all the classes are run.

P.S.-This studio also features Endurance pilates classes. 

One slightly negative thing I have to say- and this is kind of a general statement about pilates places in general. They aren't the most friendly environments. The instructor, held a very challenging and tough class. If this is all you care about, then Fitmix is the spot for you. However, this is not the place to be coddled. We got right into the workout, and it was business the entire time. I wished that Katherine had introduced herself to the new students. I think it's a nice touch that makes first-timers feel welcome. I spoke with Katherine at the end of class and she was really nice! I liked that she wasn't super annoyingly peppy during the class either. That can be a workout buzzkill for me. But again, an introduction at the beginning of class or to the class in general would have been appreciated.

We did a KILLER move on the reformer today. It's called the "Angel" and it's truly anything but angelic. 

 

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When doing the angel you are leaning slightly back with the straps at a fairly heavy weight. When you bring your arms out you also lift your legs at a 45 degree angle. I am fairly advanced at Pilates at this move kicked my booty. It challenges every part of your body and I was wobbly trying to keep my feet in the air. This move should be incorporated into every class and I can't believe this was one of the first times I had done it! 

This studio would be difficult for me to get to on a normal workday with the traffic pattern but if you live in the West Hollywood area I would recommend that you check it out if you are looking for an intense work out. This is not for the faint of heart. I would rank it in the top 5 most difficult classes I have taken thus far. I got my wish- I got the kick ass workout I wanted today. That alcohol is way out of my system after my class at Fitmix!